An abs, legs, buttocks class is a fitness program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks areas
Yoga is a holistic practice that connects body, mind and soul.
Fitboxing uses proven training methods from boxing. Training makes you mentally and physically strong. Equipment: punching bag and punching gloves.
Zumba is an exhilarating fitness program that combines Latin music and dance elements.
Jumping Fitness is a dynamic and energetic workout performed on specially designed small trampolines. Jumping Fitness is suitable for all fitness levels and offers an effective, full-body workout that is fun while increasing calorie consumption.
Straffen deinen Körper & stärke dein allgemeines Wohlbefinden durch Kräftigung der tiefliegenden Haltemuskultur sowie der grossen Muskelgruppen. In diesem Ganzkörpertraining wird mit dem eigenen Körpergewicht, aber auch mit Kleingeräten wie Hanteln, Therabänder, Minibands oder Toningbällen gearbeitet.
